Why am I tired all the time?
09.06.2025 03:58
Your gut will thank you.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
- Red meat
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
- Honey
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9. Avoid eating carbs early in the day.
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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Listen to uplifting music.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
Low energy is primarily associated with low T levels in men.